Winter Bugs Me!

Hi,

I think it is fair to say that the gorgeous May weather we were having is long gone, and winter is well and truly upon us!

I know I mentioned the weather last issue, and I must admit I do love a weather report. Just ask my better half Jodi, who knows not to change the channel when the weather is on. But seriously, I am noticing more and more just how much the weather can affect our lives. It seems in the space of a week, nearly everyone one around me is fighting off some sort of bug! And for those lucky few that don’t have a bug, well, these people do nothing but worry about getting a damn bug! You can’t win.

I myself have been in a weird limbo between bug or no bug, which is sometimes worse than just having the bug and getting over it. I am trying hard to fight it by trying to get more sleep, backing off the exercise and by taking a whole heap of vitamins and supplements prescribed by Janet our Naturopath.

I am actually quite proud of myself. In the past I would have just kept going and going, ignoring the warning signs, until I finally broke down. And when I did break down, I broke down big time!

Now, as I get a little older and my responsibilities increase, I am finally listening to my own message of taking preventative health measures and surrounding myself with a support network of quality health practitioners (I don’t really have an excuse now that I own a health clinic now do I?)

Why not help keep your friends, peers and family in good shape this winter by sending them to us at Elevate. Not only will you avoid catching nasty bugs, because your mates will be healthy. You will also receive a $20 voucher for every person you send in for you to put towards your own health treatment.

This issues article’s are from Mandy Turton, Elevates weight loss wizard and Stewart Hayes our Foot Guru.